What is stress, Causes and signs of stress
 |
| Stress |
Due to globalization, the work/output characteristics have extremely changed. This change is so rapid and vivid in nature that a normal employee faces a lot of difficulties in sustaining his position in such competitive world. This creates stress for him which he never experienced ever before. So to face such situations he must develop techniques to overcome work and task related stress.
Predominantly college students deal with a huge amount of stress that most adults dd not realize or have forgotten. A lot of pressure is placed on the students from their teachers, their parents and their peers. undergoing physical and emotional changes.
Stress management for students vital for maintaining a healthy level of emotional and mental health.Stress management for students includes handling schoolwork challenges, keeping up with extracurricular groups and events as well as dealing with the everyday drama of being teenager.
Stress can be defined as a state or condition in which a person fails to cope with a demand made by the environment Stress is any force that pushes a physiological or psychological factor of an organism beyond its range, producing strain within the organism.
Stress
Stress is the “wear and tear”. our body experiences as we adjust ourselves with continually changing environment; it has physical and emotional effects on us and can. create positive or negative feelings.
- As a positive influence, stress can help to compel us to action; it can result in a new awareness and an exciting new perspective. Positive stress is called as ‘Eu-stress’. ' This gives rise to a positive outcome through stressful environment. However, it is difficult to decide as to how much stress is useful to motivate the person and how much stress is distress,‘since for the same situation' the response of different persons is different. So in a particular situation a person may feel ‘Eu-stress' while in the same situation other person may experience stress.
- As a negative influence, it can result in feelings of distrust, rejection, anger and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke.
Signs of Stress
Stress can affect an individual both mentally and physically. The effects of stress are different for different people.
Causes of Stress
Whenever our body feels that something is not favorable, then it tries to defend Itself. If this Situation continues for a long time, then our body is working overtime.
There are several causes of stress. Look at the following causes of stress.
Causes of Stress at Home
- Death of spouse, close relative or friend.
- Injury or illness of any family member.
- Marriage of Self, son, daughter, brother, or sister.
- Separation or divorce from partner.
- Children’s educational performance.
- Hyperactive children.
- Argument or heated conversations with spouse, family members or friends.
- Financial worries.
- Change of place or migration.
Causes of Stress at Work
- Your relationship with peers.
- Support you receive from your colleagues and juniors.
- Excessive work pressure.
- To meet out deadlines.
- To give new results.
- Extra assignments on holidays.
- Harassment.
- Loosing performance
Other Causes of Stress
- Fear :intermittent or continuous.
- Threats: physical threats, social threats, financial threat, other threats.
- Uncertainty.
- Lack of sleep.
- Somebody misunderstands you.
- Setback to your position in society. / Status withdrawal
For more life skills strategies or articles follow our blog,
No comments:
Post a Comment